Low Carb Pasta Fix and Shrimp and Edamame Stir-Fry Recipe

Posted on May 25, 2016 in BLOG, RECIPES

  Have you tried Tofu Shirataki noodles? If you are a pasta lover then these little noodles are you save and grace! Not only are they calorie friendly they also save you cooking time! Here’s how you make them: Step 1 Open the bag of shirataki noodles and drain them into a colander. The noodles […]

Healthy Trail Mix

Posted on May 9, 2016 in BLOG, RECIPES
Healthy Trail Mix

Trail Mix is a great healthy snack on the go. You can make it and portion it out in small snack baggies so you can grab it and hit the road. The only downside to this snack is that the calories can add up quick. I DO NOT recommend sitting down with a bag of […]

Accomplishing Her Goals

Posted on May 2, 2016 in BLOG, MOTIVATIONAL MONDAY
Accomplishing Her Goals

MEET CHELSEA MALONE AND LEARN ABOUT HER FITNESS JOURNEY   I wouldn’t be where I am today in my fitness lifestyle without Findyourstrong. When I first joined #TEAMFINDYOURSTRONG a little over a year ago I was training for my first bikini completion. Not knowing much about bikini competitions or really much about the gym.  I […]

Mexican Street Corn

Posted on Apr 26, 2016 in RECIPES

  If you’ve never had Mexican Street Corn then you haven’t lived. I was walking around San Diego yesterday and all the Mexican Restaurants got me in the mood to find a healthier Mexican recipe for dinner and this is what I came up with! It pairs nicely with any protein. I make Catfish with […]

Overcoming Obstacles

Posted on Apr 11, 2016 in BLOG, MOTIVATIONAL MONDAY, Uncategorized
Overcoming Obstacles

Usually this time of year I am posting a bunch of bikini competition prep things on my blogs and social media. If you’ve followed me prior to this year you know I have been competing in the NPC bikini division for the last 4 years. So I wanted to give you guys a little update […]

Spinach Feta Chicken Pasta

Posted on Apr 4, 2016 in RECIPES
Spinach Feta Chicken Pasta

      INGREDIENTS 1½ Lbs Chicken breasts (3 chicken breasts, cut into strips) 1 tsp salt ½ tsp pepper 2 Cans (14.5 oz each) Diced tomatoes (with basil garlic and oregano) 1 Cup (or an 8oz container) Feta crumbles 2 Cups Spinach 1 Lb Pasta of choice (I use zoodles) INSTRUCTIONS Report this ad […]

The Real Reason You Aren’t Losing Weight

Posted on Mar 22, 2016 in BLOG

  About 90% of my online nutrition clients have the same problem: They don’t understand why they aren’t losing weight. Here’s the typical response I get on my online assessments: “I eat healthy all week and don’t understand why I’m not losing any weight.”   Is this you?? Let’s break this down. Tough love comin’ […]

Saucy Chicken and Sausage Polenta

Posted on Mar 21, 2016 in RECIPES

I love making recipes healthier. Here’s and awesome recipe that I tweaked a little to cut out some unhealthy fat and calories. INGREDIENTS Chicken mixture 1 small onion, chopped 3 cloves garlic, minced 1 tsp dry oregano salt and pepper to taste 3 (about 18 oz) chicken breast, boneless and skinless, cut into small bite […]

A Guide to Eating Clean with your Man

Posted on Mar 15, 2016 in BLOG
A Guide to Eating Clean with your Man

  Are you trying to eat clean but are finding it hard to plan meals when your man doesn’t like what you’re eating?  How do you make other people happy without sacrificing your goals for them? This is a tough one. Trust me I know!! I get asked this question all the time– It’s not […]

Protein Ball Recipe

Posted on Mar 9, 2016 in BLOG, RECIPES
Protein Ball Recipe

I love protein balls.  They are a great grab and go snack plus they are packed with protein! Need something to kick your sweet tooth in the butt? Grab a one of these-   Protein ball Recipe- makes 12 1 box of Raisins or hand full of chopped dates ½ cup natural peanut butter or […]