Caribbean Chicken and Sweet Potatoes

Posted on Feb 9, 2017 in BLOG, RECIPES

  INGREDIENTS  3-4 boneless chicken breast, washed with fat removed and cubed 1/2 onion chopped 1/4 cup minced jalapeno pepper ( I used canned or you can move seeds and dice one fresh) 2-3 large sweet potatoes cubed 1 can garbanzo beans or chickpeas, drained and rinsed 1 1/2 cups of chicken broth 1 can […]

Chelsey’s Ramen Recipe

Posted on Jan 15, 2017 in BLOG, RECIPES

INGREDIENTS  1 rotisserie chickens with white meat removed and shredded or 2 cooked chicken breasts shredded 1 32oz chicken broth (can add more broth if you want) 1/2 6oz bag of fresh baby spinach 1 limes 1/2 cup carrots 2 dry packets of ramen (only using noodles, dispose of flavor packets) or 1 package fresh […]

Spaghetti Squash with Bolognese Sauce

Posted on Oct 1, 2016 in BLOG, RECIPES

This is a perfect recipe to start your fall weather cooking off! You have the option of using a crockpot or if you have time you can cook this in about an hour. Whatever works for your schedule. Take it for lunch or enjoy it after work. Enjoy~  INGREDIENTS 1 pound lean ground beef or turkey 1/2 cup carrots diced, […]

The Benefits of a French Lifestyle

Posted on Aug 23, 2016 in RECIPES, Uncategorized
The Benefits of a French Lifestyle

One of the things I realized this past spring while visiting France is that everyone there is so thin! Everywhere we walked we didn’t see any overweight people, unless they were tourists—a.k.a. Americans. This really made me start thinking about their culture and their eating habits.   The obvious difference is their portion sizes. They […]

Savory Garlic Chicken

Posted on Jul 21, 2016 in RECIPES

Ingredients 8 chicken thighs, without skin, fat removed (can use regular chicken breasts) salt and pepper to taste 1 tbsp olive oil 8 cloves garlic, minced 2 tsp fresh thyme, chopped 2 Tbsp fresh Parsley  (extra to garnish) 1 tsp oregano, chopped ½ cup sherry or a dry red wine ½ cup chicken broth Instructions […]

YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM

Posted on Jul 10, 2016 in BLOG, MOTIVATIONAL MONDAY
YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM

      My trip to weight loss started this spring when I was packing for a trip to Fl. As I packed my ugly bathing suits that looked like something my mother would wear, something hit me. YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM and so the process started.  I was like […]

Greek Fish

Posted on Jul 5, 2016 in RECIPES
Greek Fish

Ingredients: 4 Tilapia or cod, haddock, pollack, white fish, washed 1/4 cup Olive oil 2 slices of Ezekiel bread- torn or chopped up 4 cloves garlic, finely chopped 1 sprig oregano, chopped or 1 tsp dried oregano Hand full of parsley, chopped 1 roasted red pepper, chopped (can buy a jar of roasted peppers if […]

Chicken Cacciatore

Posted on Jun 28, 2016 in RECIPES
Chicken Cacciatore

Keep this dish low carb and serve over cauliflower rice or have a side of green veggies- OR you can serve it over Pasta or Rice. Since I was cooking for my man child yesterday I decided to carb load this recipe up because he is a hungry man when he comes home from practice. […]

Motivational Monday- It Just Works

Posted on Jun 27, 2016 in BLOG, MOTIVATIONAL MONDAY
Motivational Monday- It Just Works

It’s not like it happened overnight. Two/three pounds turned into five, which a couple of years later turned into 10 and eventually, before I knew it, I was tipping the scale at 199 pounds. I know. 200 pounds of anything sounds heavy. But I’ve always been somewhat ok with the way I look, and convinced myself that it wasn’t that bad. […]

Shrimp Summer Rolls

Posted on Jun 15, 2016 in BLOG, RECIPES
Shrimp Summer Rolls

MAKES: 8 ROLLS INGREDIENTS: Avocado (optional) 1 mango, peeled and thinly sliced lengthwise Veggies sliced thin- I used carrots and red cabbage (bell peppers, cucumber, squash, onion, lettuce, ect) 16 cooked large shrimps, peeled with tails removed 8 Rice paper wrappers  FOR THE SAUCE: 4 tbsp Braggs Aminos 2 tbsp Worcestershire 1/2 tbsp honey 1/2 […]