YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM

Posted on Jul 10, 2016 in BLOG, MOTIVATIONAL MONDAY
YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM

 

 

 

mom

My trip to weight loss started this spring when I was packing for a trip to Fl. As I packed my ugly bathing suits that looked like something my mother would wear, something hit me. YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM and so the process started.  I was like hey…I’m not as fat as (fill in blank)… and the excuses continued.

I’ve always believed in clean eating and daily exercise but I really didn’t understand what to eat and how to know I was eating the right things. I was confused about the fat, protein, carbs and how much of what I was suppose to be eating. What do you mean I shouldn’t eat the whole avocado, that doesn’t make sense to me, better than a Reese cup right? I felt like I ate ok but I just didn’t like what my body was looking like or how I felt.

When I returned from my trip I decided to hire Chelsey and finally committed to her program. I bought a nutrition plan and started personal training with her 3 times a week. I did exactly what she told me…prepped and ate ALL the food, weighed everything, took the sups and went in to a training mode with her. I’m down more than 20 lbs in 3 months and feel fantastic. I was never hungry that’s the cool part. If you’re sick and tired of being sick and tired contact Chelsey and she will get you back on the path of loving life and being all you were made to be. I’m grateful that I have her as my trainer  and proud she helps so many people put there lives back together.

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