Stuffed Peppers

Posted on Oct 4, 2015 in BLOG, RECIPES
Stuffed Peppers




  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 cup beef broth
  • 2 1/2 cups prepared marinara sauce, or other tomato sauce
  • 1 tablespoon balsamic vinegar
  • 1/4 tsp red pepper flakes, optional



  • 1 pound lean ground beef or lean ground turkey
  • 1/2 pound sweet Italian pork or chicken sausage (casings removed)
  • 2 cups cooked brown rice or quinoa
  • 1 cup finely grated Parmesan cheese or Feta cheese
  • 1/4 cup chopped Italian parsley
  • 4 cloves garlic, minced very fine
  • 1 can 10-oz diced tomatoes
  • 2 tsp salt
  • 1 tsp freshly ground black pepper
  • pinch of cayenne
  • 4 large bell peppers



  1. Add the olive oil to a saucepan, and lightly brown the onions with a large pinch of salt over medium-high heat. Remove half and reserve for the stuffing. Stir in the rest of the sauce ingredients and bring to a simmer. Pour the sauce into the bottom of a large deep casserole dish.
  2. Add all the filling ingredients to a mixing bowl, along with the reserved onions, and stir with a fork, or your hands, until the mixture is combined.
  3. Preheat oven to 375 degrees F.
  4. Cut the bell peppers in half lengthwise. Use a spoon to remove the stem, seeds and white membrane from each pepper. Place the bell peppers in the casserole dish, and fill each pepper with the stuffing. A little additional cheese can be grated over the top if desired.
  5. Cover with foil and bake for 45 minutes. Remove foil and bake uncovered for another 20-30 minutes, or until the peppers are very tender. Exact cooking time will depend on size, shape and thickness of the peppers. Best to let rest for 10 minutes before serving. Serve with the sauce spooned over the top.




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