Savory Garlic Chicken

Posted on Jul 21, 2016 in RECIPES

Ingredients 8 chicken thighs, without skin, fat removed (can use regular chicken breasts) salt and pepper to taste 1 tbsp olive oil 8 cloves garlic, minced 2 tsp fresh thyme, chopped 2 Tbsp fresh Parsley  (extra to garnish) 1 tsp oregano, chopped ½ cup sherry or a dry red wine ½ cup chicken broth Instructions […]

YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM

Posted on Jul 10, 2016 in BLOG, MOTIVATIONAL MONDAY
YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM

      My trip to weight loss started this spring when I was packing for a trip to Fl. As I packed my ugly bathing suits that looked like something my mother would wear, something hit me. YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM and so the process started.  I was like […]

Greek Fish

Posted on Jul 5, 2016 in RECIPES
Greek Fish

Ingredients: 4 Tilapia or cod, haddock, pollack, white fish, washed 1/4 cup Olive oil 2 slices of Ezekiel bread- torn or chopped up 4 cloves garlic, finely chopped 1 sprig oregano, chopped or 1 tsp dried oregano Hand full of parsley, chopped 1 roasted red pepper, chopped (can buy a jar of roasted peppers if […]