The Real Reason You Aren’t Losing Weight

Posted on Mar 22, 2016 in BLOG

  About 90% of my online nutrition clients have the same problem: They don’t understand why they aren’t losing weight. Here’s the typical response I get on my online assessments: “I eat healthy all week and don’t understand why I’m not losing any weight.”   Is this you?? Let’s break this down. Tough love comin’ […]

Saucy Chicken and Sausage Polenta

Posted on Mar 21, 2016 in RECIPES

I love making recipes healthier. Here’s and awesome recipe that I tweaked a little to cut out some unhealthy fat and calories. INGREDIENTS Chicken mixture 1 small onion, chopped 3 cloves garlic, minced 1 tsp dry oregano salt and pepper to taste 3 (about 18 oz) chicken breast, boneless and skinless, cut into small bite […]

A Guide to Eating Clean with your Man

Posted on Mar 15, 2016 in BLOG
A Guide to Eating Clean with your Man

  Are you trying to eat clean but are finding it hard to plan meals when your man doesn’t like what you’re eating?  How do you make other people happy without sacrificing your goals for them? This is a tough one. Trust me I know!! I get asked this question all the time– It’s not […]

Protein Ball Recipe

Posted on Mar 9, 2016 in BLOG, RECIPES
Protein Ball Recipe

I love protein balls.  They are a great grab and go snack plus they are packed with protein! Need something to kick your sweet tooth in the butt? Grab a one of these-   Protein ball Recipe- makes 12 1 box of Raisins or hand full of chopped dates ½ cup natural peanut butter or […]