Healthier Thanksgiving Recipes

Posted on Nov 24, 2015 in BLOG, RECIPES

  According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner with turkey and all the trimmings. Say WHAT?!?! Ummm.. No thank you! Try swapping your traditional recipes for […]

Stress Eating and the IF Method

Posted on Nov 23, 2015 in BLOG, MOTIVATIONAL MONDAY

  Lately, I have had a lot of clients bring up stress eating. They are struggling to stick to their personalized FYS nutrition plan because of outside factors that might cause them to stress eat and go off plan. This is a hard one. A LOT of people struggle with emotional eating, stress eating in […]

Skinny Chicken Enchilada Soup

Posted on Nov 23, 2015 in RECIPES
Skinny Chicken Enchilada Soup

Ingredients 3 boneless skinless chicken breasts 3 cups chicken broth 1 tablespoon cumin 2 teaspoons garlic powder 2 teaspoons onion salt (or sub onion powder and salt) 8 ounces light cream cheese 1 can black beans, drained and rinsed 1 can yellow corn, drained and rinsed 1 30-ounce enchilada sauce or 2 10-ounce cans (I […]

Healthy Lasagna

Posted on Nov 19, 2015 in RECIPES, Uncategorized
Healthy Lasagna

I can eat Lasagna and reach me goals? Sign me up! Ingredients 9 Lasagna Noodles- I use Dreamfields pasta because its high in fiber and protein 1.5 lb ground lean turkey breast 1 ¾ cups fat free Ricotta cheese 1 5-8oz bag fresh spinach leaves 1 10oz package baby Portabello mushrooms, sliced (optional) 1 cup […]

Leaner by Thanksgiving

Posted on Nov 4, 2015 in 24 Day Challenge Blog, BLOG
Leaner by Thanksgiving

Join this Month’s Transformation Challenge! The challenge winner will win a month’s worth of diet and exercise plans plus free enrollment!   Start your Day 1 of the 24 Day Challenge sometime between September 28th and October 5th ✅ AFTER COMPLETING YOUR 24 DAY CHALLENGE: This is what you’ll do – Take your Final Measurements, […]

Creamy Chicken and Rice

Posted on Nov 3, 2015 in BLOG, RECIPES
Creamy Chicken and Rice

There is nothing better then a warm meal to come home to after work as it’s getting colder outside. Something about winter makes you crave a home cooked meal like your mom use to make. This Creamy Crock Pot Chicken recipe will do the trick and have you feeling all warm inside Ingredients 3 Chicken […]