Creamy Chicken and Barley Recipe

Posted on Sep 28, 2015 in RECIPES

  If you’re tired of brown rice and chicken then try Barley instead! Creamy Chicken and Barley Recipe  Ingredients 1 Tbsp Olive oil 3 Cloves garlic or 1 tsp minced garlic 1/2 Sweet onion chopped 1 Cup quick cooking Barley 28 oz Can of Seasoned Diced tomatoes 2/3 cup White white (or cooking wine) -or- […]

Is Flexible Dieting For You?

Posted on Sep 28, 2015 in BLOG
Is Flexible Dieting For You?

What is Flexible dieting? I am sure you have heard the acronym IIFYM (If it Fits your Macros) or maybe you haven’t. What is a macro you ask? Macro, short for macronutrient, is the amount of Protein, Carbohydrate and Fat in your diet. The IIFYM Approach allows you to portion control but you aren’t limited […]

Savory Chili Recipe

Posted on Sep 22, 2015 in BLOG, RECIPES
Savory Chili Recipe

 Who doesn’t love Chili?!   Ingredients     1- 1 1/2 pounds extra lean ground beef (could use lean turkey, or no meat at all) 1/2 large sweet yellow onion, diced 1/2 green bell pepper, diced (could use the whole thing, but I was trying to hide it from the kids!) 2 large cloves of garlic, […]

October Transformation Challenge

Posted on Sep 22, 2015 in 24 Day Challenge Blog, BLOG
October Transformation Challenge

Join this Month’s Transformation Challenge! The challenge winner will win a month’s worth of diet and exercise plans plus free enrollment!     Start your Day 1 of the 24 Day Challenge sometime between September 28th and October 5th ✅ AFTER COMPLETING YOUR 24 DAY CHALLENGE: This is what you’ll do – Take your Final […]

The Monday Struggle

Posted on Sep 18, 2015 in BLOG, MOTIVATIONAL MONDAY
The Monday Struggle

Lets be real. Is this you? – You’re going to restart your diet Monday because this week you messed up. Monday comes and you aren’t even through the day before you are hating yourself for “screwing up” your diet.  Either that, or you already don’t feel like going to the gym. Oh no you promised yourself that would start […]

Pumpkin Power

Posted on Sep 16, 2015 in BLOG, RECIPES
Pumpkin Power

My favorite time of year is the fall because its football season, weather is perfect and because PUMPKIN is everywhere! It’s time to stock up on your pumpkin treats and swing into Starbucks for your daily pumpkin spice latte fix. What’s even better is that pumpkin is packed with nutrients so the more the merrier! […]

Protein Buckeye Balls

Posted on Sep 15, 2015 in BLOG, RECIPES
Protein Buckeye Balls

This recipe is a must for your game day celebration this football season! You get to eat chocolate and peanut butter and feel good about it. That’s a win in my book 😉     Ingredients 1 cup all ­natural peanut butter (I used Bees Knees) 1-2 Tbsp hot water 2 scoops vanilla whey protein […]

Chicken Fajitas

Posted on Sep 2, 2015 in RECIPES
Chicken Fajitas

Ingredients Chicken Marinade 1 pound chicken breast 2 tablespoons fresh cilantro 1 Tbsp olive oil 1Tbsp water 1 teaspoon dried oregano 1/2 teaspoon hot sauce (optional) 1/2 teaspoon chili powder 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 1/4 teaspoon ground cumin   For the Peppers and Onions Spray Olive oil or coconut oil 1 […]