How to Meal Prep

Posted on Aug 31, 2015 in BLOG
How to Meal Prep

When trying to eat clean, food prepping is your best tool to use when sticking to your plan. You see people in the fitness industry preaching about meal prepping and how they live by it. Why do you think this is? It’s so they have no excuse but to stick to their plans. Especially when […]

Mindset is EVERYTHING

Posted on Aug 26, 2015 in BLOG
Mindset is EVERYTHING

I was lying in bed the other night after watching a new show called The Following (really good if you like murder mysteries but that’s beside the point) and I’m sitting there texting my boyfriend that I’m scared to go to bed. I felt like someone was just going to walk into my room and stab me– […]

Who Loves Pasta?!

Posted on Aug 25, 2015 in BLOG, RECIPES, Uncategorized
Who Loves Pasta?!

I am always willing to give everything a try at least once and I have been experimenting a lot with recipes lately. Everyone is always looking for a way to add more veggies in their diet and make it taste good so I had to try this dang veggie pasta maker. It was pretty cheap like $15 […]

Beef and Broccoli

Posted on Aug 24, 2015 in RECIPES, Uncategorized
Beef and Broccoli

Steak Marinate: ½ tsp baking soda 1 Splenda or stevia packet (optional) 1 Tbsp cornstarch 1 tbsp Braggs amino acids 1-2 Tbsp water Dash of salt 1 tbsp Vegetable oil 1 ½ lbs flank steak   Slice steak into really thin slices. This will make it cook faster and make it more tender. Whisk together […]

The Truth About YO-YO Dieting

Posted on Aug 20, 2015 in BLOG
The Truth About YO-YO Dieting

What yo-yo dieting is doing for you + your Part 1 homework.  Speaking of homework (that I never did), do you remember 5th grade science class and Newton’s law of motion? To be honest , I had to Google it because I am pretty sure I sat next to a really cute guy in class and well…I didn’t […]

Protein Pancakes!

Posted on Aug 19, 2015 in BLOG, RECIPES
Protein Pancakes!

What’s the deal with protein pancakes? I’m sure you see all these IG fitness peeps always posting pancakes on their feed. I know it’s my # 1 most request meal from my clients on their nutrition plans. Its because they’re easy, quick, and tasty! I mean who doesn’t want to eat pancakes??   For you […]

Chicken Enchiladas

Posted on Aug 18, 2015 in BLOG, RECIPES
Chicken Enchiladas

The best thing about Macro counting is that no foods are off limits. This high protein dish is delicious and filling. Try it out~   Macros for 1 enchilada with a low carb tortilla: 8g fat, 28g carb, 33 g protein.   Ingredients 1 onion, chopped 1/2 pint 0% Greek yogurt 1 ¾ cup shredded […]

Turkey Bacon Wrapped Scallops

Posted on Aug 17, 2015 in BLOG, RECIPES
Turkey Bacon Wrapped Scallops

Tired of chicken and tilapia every night? Try Scallops instead! Most people know that fish is good for you, but what about other seafood? As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients and are packed with protein! Try our Turkey Bacon wrapped scallop recipe out below:  Macros […]

5 Female Fat Loss Myths

Posted on Aug 17, 2015 in BLOG
5 Female Fat Loss Myths

5 female fat loss myths that are driving you nuts. Here’s the dizzzeal.   I’ll admit. I previously fell victim to many of these myths. While prepping for my 8th bikini show with Team Bombshel, I remember waking up every morning for 5am fasted cardio and not eating a single carb (even veggie!) after 4pm. Tupperware was […]

Top Female Fat Loss Supplements

Posted on Aug 13, 2015 in BLOG
Top Female Fat Loss Supplements

  Let’s be bros for a minute and chat about this… First things first, If you’re sticking to your nutrition and exercise plan, there is nothing wrong with smart & safe supplementation. Are they “necessary” really depends on YOUR goals. Are your goals to simply improve your overall health and energy? You may be okay with focusing mostly on very […]