August Transformation Challenge

Posted on Jul 31, 2014 in Uncategorized
August Transformation Challenge

      Join this Month’s Transformation Challenge! The challenge winner will win a month’s worth of diet and exercise plans plus free enrollment! ***This is the last month to do the CLEANSE OR the FULL 24 DAYS to enter***     Start your Day 1 of the 10 or 24 Day Challenge or Cleanse sometime between Now and August 10th […]

Taking Training To The Next Level

Posted on Jul 28, 2014 in MOTIVATIONAL MONDAY

Meet Alexandria! Alex is someone who has always been very athletic as she trains for, and runs marathons, 5k’s, etc. She is no stranger to the gym and has always been fairly active. Alex contacted me about 2 months ago and wanted to take her training to the next level. She was interested in training […]

Motivational Monday- Giving it 100%

Posted on Jul 21, 2014 in Uncategorized
Motivational Monday- Giving it 100%

I am really excited to share one of my personal training clients progress for Motivational Monday! I have watched her make some really positive changes in her life and I know I will be seeing her up on a Bikini stage soon 😉 Read Krystal’s fitness journey below:     I liked to party pretty […]

MM- It’s The Difference You Feel That’s Most Important

Posted on Jul 7, 2014 in Uncategorized
MM- It’s The Difference You Feel That’s Most Important

Hello All! I hope everyone enjoyed their holiday weekend! Im sure like many we all had our fair share of treats and festive fun but its Monday so its time to get back on track! Over the weekend I received this progress picture and I felt that it was perfect for this weeks Motivational Monday […]