Northcoast Championships

Posted on May 27, 2014 in Uncategorized
Northcoast Championships

This is Morgan’s second show and she got 2nd in her class This is Kassandra’s 3rd show and she got 5th in her class  

June Transformation Challenge

Posted on May 27, 2014 in Uncategorized
June Transformation Challenge

Join this Month’s Transformation Challenge! The challenge winner will win a month’s worth of diet and exercise plans plus free enrollment! For June and July I am going add a little twist to the monthly transformation challenge. Since ppl are busy almost every weekend I am going to accept 10 cleanse progress pictures as part […]

Pizza, pizza, pizza!

Posted on May 24, 2014 in 24 Day Challenge Blog, RECIPES
Pizza, pizza, pizza!

Yesterday I had a well deserved day off work!! The only issue, I think it would be easier to list off the things I wasn’t craving last night versus only the things I was. Yeah, one of those nights. It almost never fails, when I have a day off work I get so incredibly bored […]

24 Day Challenge – Day 6

Posted on May 21, 2014 in 24 Day Challenge Blog
24 Day Challenge – Day 6

Today i’m going to tune (I acidentally typed tuna at first… #bikinigirlprobs) anyways, i’m going to TUNE you in on one of the absolute biggest, baddest, most beneficial keys to success. As Alex said, preparation is the key to success. Preparation can mean so many different thing ranging from mental preparation to being physically prepared […]

MM- The Strongest People in Life Do What Scares Them Most

Posted on May 19, 2014 in MOTIVATIONAL MONDAY
MM- The Strongest People in Life Do What Scares Them Most

Hi Everyone- I want to introduce Amanda. She has come so far on her journey so far and she is on her way to doing her first competition in the fall. Follow her on her journey and see how far she has come so far! Growing up I was fairly conscious of what I ate and […]

24 Day Challenge -Day 4

Posted on May 18, 2014 in 24 Day Challenge Blog
24 Day Challenge -Day 4

Hey guys! So today is day four of my challenge and it’s going really well. I have been extremely busy with work so I haven’t had a chance to sit down and blog but don’t worry, i’ve got ideas in this little head of mine. I’ve been pinning recipies and making notes of tips & tricks […]

24 Day Challenge

Posted on May 15, 2014 in Uncategorized
24 Day Challenge

Hey all, coach Abbey here! I have decided to not only take on the Advocare 24 Day Challenge but to also share my journey. This blog will be dedicated to tips, tricks, recipes, useless rants and anything else throughout the next 24 days that I feel someone (even if it’s only ONE single person) would benefit from. I […]

2014 NPC Francois Classic

Posted on May 12, 2014 in Uncategorized
2014 NPC Francois Classic

    Big thanks to Bliss Tans for doing all of our comp tans!!! Visit their site- blisstans.com

MM-Hot MAMA!

Posted on May 5, 2014 in MOTIVATIONAL MONDAY
MM-Hot MAMA!

Hey All!  I work with a lot of new mothers that are looking to get their bodies back in shape after their pregnancies.  Lots of new mothers struggle with a lot of physiological changes to their bodies after they give birth and this can be a huge struggle to adapt to this postpartum. Not only […]