MM- Lakewood Competiton

Posted on Mar 31, 2014 in MOTIVATIONAL MONDAY
MM- Lakewood Competiton

Big thanks to our private tanning company Bliss tans!

NEW & IMPROVED MOMMY

Posted on Mar 24, 2014 in MOTIVATIONAL MONDAY
NEW & IMPROVED MOMMY

Growing up, my mom always taught my brother and I the importance of being healthy. She kept us active year round with sports (although I was not very athletic, I tried to be), or hiking at a park, walking the dog, riding our bikes. When dinner time came, we had to eat ALL our vegetables […]

APRIL TRANSFORMATION CHALLENGE

Posted on Mar 18, 2014 in BLOG
APRIL TRANSFORMATION CHALLENGE

Join this Month’s Transformation Challenge! The challenge winner will win a months worth of diet and exercise plans plus free enrollment! Start your Day 1 of the 24 Day Challenge sometime between March 1st and March 10th ✅ AFTER COMPLETING YOUR 24 DAY CHALLENGE: This is what you’ll do – Take your Final Assessment Measurements, […]

SLOW PROGRESS IS STILL PROGRESS

Posted on Mar 17, 2014 in MOTIVATIONAL MONDAY
SLOW PROGRESS IS STILL PROGRESS

This weeks Motivational Monday post is about Chris. Chris started working with me at the end of last year and I am really proud of how far he has come not only physically but I really think he has improved his confidence overall also. When he first started training our main focus was to overcome […]

MEET SARAH

Posted on Mar 11, 2014 in MOTIVATIONAL MONDAY
MEET SARAH

Everyone, Meet Sarah: My entire childhood was revolved around competitive sports: dance, cheerleading, gymnastics, softball and track. My metabolism was higher than most and I never had to worry about what I was putting into my body. Fast forward to 2005, my freshman year in college at the University of Kentucky, where I gained the […]

ARNOLD CLASSIC 2014

Posted on Mar 5, 2014 in BLOG
ARNOLD CLASSIC 2014

You can check out more of the photos of the Live Video shoot at https://www.facebook.com/amir.marandi.564/media_set?set=a.10152243497393057.1073741844.833158056&type=1

TILAPIA FISH TACOS WITH AVOCADO GREEK YOGURT SAUCE

Posted on Mar 4, 2014 in RECIPES
TILAPIA FISH TACOS WITH AVOCADO GREEK YOGURT SAUCE

Ingredients: •Tilapia fillets •Fiesta Lime Dash •Original Dash •kosher salt and freshly ground black pepper •1/2 cup greek yogurt •1 small avocado •2 cups shredded red cabbage (optional) •1 cup grape tomatoes, halved (optional) •Handful cilantro leaves or you can use 1/4 tsp dried cilantro •lime and lemon wedges •Tortillas- I suggest Rudis gluten free […]

GAINING BACK CONTROL BEFORE GRADUATION

Posted on Mar 3, 2014 in MOTIVATIONAL MONDAY
GAINING BACK CONTROL BEFORE GRADUATION

Meet Cecilia- My fitness journey started about 4 months ago. I weighed the heaviest I have weighed , 205 pounds ! I am 17 years old and will be 18 in 2 months and being the youngest of 5 kids I was always getting told I need to lose weight or something along those lines […]