OH…SO YOU WANT TO HAVE YOUR CAKE AND… “DIET” TOO?

Posted on Feb 27, 2014 in RECIPES
OH…SO YOU WANT TO HAVE YOUR CAKE AND… “DIET” TOO?

While you may not always know what you’re going to get appearance wise when it comes to mug cakes, you can almost always guarantee happy taste buds and a happy coach with the right recipe. Chocolate Peanut Butter Mugcake with Cinnamon Icing That’s right.. And to top it off, this little lump of heaven can […]

FIT BRIDE

Posted on Feb 24, 2014 in MOTIVATIONAL MONDAY
FIT BRIDE

My journey starts about 2½ years ago. I had recently met the man of my dreams, was making an upward career move and had the best friends and family a girl could ever ask for. One would have thought I would be the happiest girl in the world but I was far from it. I […]

MARCH TRANSFORMATION CHALLENGE

Posted on Feb 18, 2014 in BLOG
MARCH TRANSFORMATION CHALLENGE

Join this Month’s Transformation Challenge! The challenge winner will win a months worth of diet and exercise plans plus free enrollment! Start your Day 1 of the 24 Day Challenge sometime between March 1st and March 10th ✅ AFTER COMPLETING YOUR 24 DAY CHALLENGE: This is what you’ll do – Take your Final Assessment Measurements, […]

“TEACH ME YODA”

Posted on Feb 17, 2014 in MOTIVATIONAL MONDAY
“TEACH ME YODA”

When I used to think of a “bodybuilder” I thought of the huge men wearing a cut up tank top, vascular and ripped, eating nothing but tilapia and celery while asking everyone if they bought tickets to the gun show. I used to say “I don’t want to lift weights because I don’t want man […]

“DIET” FRIENDLY SWEET TREAT

Posted on Feb 14, 2014 in RECIPES
“DIET” FRIENDLY SWEET TREAT

Just because you’re “dieting” doesn’t mean you can’t enjoy a traditional Valentines Day treat that your special somebody will love too! Your new fitness goals don’t necessarily require restricting yourself on days like today – just start thinking outside of the box. So here we have it, “diet” friendly CHOCOLATE COVERED STRAWBERRIES! You will need: […]

“FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE.”

Posted on Feb 10, 2014 in MOTIVATIONAL MONDAY
“FIT IS NOT A DESTINATION, IT’S A WAY OF LIFE.”

Allison Scherer- CVS Assistant Store Manager- Age 23- Lost 52 lbs “If you focus on results, you will never change. If you focus on change, you will get results.” – Jack Dixon My whole weight loss journey began with one simple question that I did not have an answer to, “What are your fitness goals?” […]

MEDITERRANEAN CHICKEN COUSCOUS

Posted on Feb 9, 2014 in RECIPES
MEDITERRANEAN CHICKEN COUSCOUS

I get pretty board with brown rice all the time so I like to switch it up with quinoa or Couscous. Couscous does contain wheat so its not gluten free and normally isn’t on a competition diet unless you are pretty far out. I’m not in prep mode right now so I whipped this up […]

MY JOURNEY IS FAR FROM OVER

Posted on Feb 3, 2014 in MOTIVATIONAL MONDAY, Uncategorized
MY JOURNEY IS FAR FROM OVER

My favorite quote is “Don’t compare your beginning to someone else’s end.” – Unknown I am a single mom and live and support 2 teens on my own. I work in finance 40-50 hours a week and volunteer at school functions. I am busy; I am a taxi driver, cheerleader, counselor, teacher, and friend for […]