MELT IN YOUR MOUTH MEATBALLS

Posted on Jan 28, 2014 in RECIPES
MELT IN YOUR MOUTH MEATBALLS

This recipe has incredible flavor and is a great clean recipe that can be used for comp prep (if you are on a guide of mine) or for a healthy dinner at home! My recipe uses lean group turkey instead of beef, veal, or pork to cut extra calories but you could blend different types […]

SKINNY TO FIT

Posted on Jan 27, 2014 in MOTIVATIONAL MONDAY
SKINNY TO FIT

Hey Everyone! This weeks Motivation Monday post is about Abbey. Abbey is a new member of the FindYourStrong Team and I am so excited to introduce you all to her! If you have any specific questions for Abbey you can contact her in the contact section of this blog. Meet Abbey- This is her before […]

VEGETARIAN TO BIKINI COMPETITOR

Posted on Jan 20, 2014 in MOTIVATIONAL MONDAY
VEGETARIAN TO BIKINI COMPETITOR

Meet Brittany- I have always been a fairly health conscious person. I did sports throughout middle and high school and always considered myself “healthy”. Rewind to 1998 when I decided at the young age of 8 that I would become a vegetarian. For the next 15 years I did not have a single bite of meat. […]

JAN-FEB TRANSFORMATION CHALLENGE

Posted on Jan 13, 2014 in BLOG
JAN-FEB TRANSFORMATION CHALLENGE

Join this Month’s Transformation Challenge and help us raise money for KIDs EAT RIGHT to help fight childhood obesity! PLUS the challenge winner will win a months worth of diet and exercise plans plus free enrollment! Start your Day 1 of the 24 Day Challenge sometime between Jan. 20 and Feb 4 2014 ✅ AFTER COMPLETING […]

MOTIVATIONAL MONDAY – LINDSEY

Posted on Jan 13, 2014 in MOTIVATIONAL MONDAY
MOTIVATIONAL MONDAY – LINDSEY

This is her story: I have been a competitive athlete my entire life, I was used to eating junk food throughout the day, knowing I would just burn it all off at practice a few hours later. However, it took me eight months after college graduation to realize how unhealthy and out of shape I […]

BUFFALO CHICKEN QUINOA

Posted on Jan 13, 2014 in RECIPES
BUFFALO CHICKEN QUINOA

Ingredients  1 cup quinoa (dry)  3 boneless skinless chicken breast, washed and cut into bite size pieces  4 green onions chopped, save half for garnish (optional) Dressing  1/4 cup olive oil  1/2 cup Franks Red hot hot sauce  1 teaspoon seasoned salt Instructions 1. In a medium pot, combine […]

CROCKPOT CHICKEN TORTILLA SOUP

Posted on Jan 11, 2014 in RECIPES
CROCKPOT  CHICKEN TORTILLA SOUP

Ingredients: 3 chicken breasts 2 cans Ro-Tel original or cilantro lime 1 can black beans rinsed and drained 1 can white kidney beans rinsed and drained 1 small can of sweet corn ½ onion chopped 3 cans chicken broth 1 Tbsp garlic powder 1 Tbsp chile powder 1 Tbsp dried cilantro 1/2 Tbsp onion powder […]