CLEANING IT UP!

Posted on Jan 20, 2013 in BLOG
CLEANING IT UP!

What exactly is clean eating, and how do I do it? A question I get quite often. Clean eating is a term used to describe whole foods that are non processed and don’t have added refine sugars or hydrogenated oils. Eating clean can actually mean different things to different people. If you are interested in […]

CALLING ALL THUNDER THIGHS

Posted on Jan 16, 2013 in BLOG
CALLING ALL THUNDER THIGHS

As I am gearing up for my next Bikini competition, I would like to share with everyone what I am working on and struggling with. See, I know others have this problem too, and that’s why I wanted to really dish out some tough love that I have dealt with myself over the past few […]

HELPING WITH A PURPOSE

Posted on Jan 13, 2013 in BLOG
HELPING WITH A PURPOSE

This week I want to highlight one of my friends, Dana Santoro, because she has become one of my mentors in the field of personal training. I believe that you need to look on the inside instead of looking on the outside to help people achieve their goals, and that is why Dana makes an […]

NEW YEARS RESOLUTIONS

Posted on Jan 2, 2013 in BLOG
NEW YEARS RESOLUTIONS

Its the beginning of the year and you know what that means.. New Years Resolution time. No more “I’ll start next week.” The time is now and its time to shed those holiday lbs and set new goals. A lot of people are reaching out to me for diet plans and exercise plans. My answer […]