SUGAR IS EVIL

Posted on Dec 27, 2012 in BLOG
SUGAR IS EVIL

Hello holiday food baby. I’m sure everyone woke up the day after Christmas a little swollen and bloated, because I did. I have heard a few people say that they are going on an all juice cleanse because they consumed so much sugar the last few days (which is NOT the solution). So here it […]

SPEED DOCTORZ

Posted on Dec 19, 2012 in BLOG
SPEED DOCTORZ

Haven’t posted in a while and I want to let you all know that my training and dieting is going good. Sticking with my “change it up” principle to keep shocking my body, demanding new results. I have been working with a few people to get better results this time around. I’m all about doing […]

CLEAN EATS

Posted on Dec 1, 2012 in BLOG

As I am nearing my 12 weeks out (next Thursday) to my next competition, I am slowly changing my eating habits to prepare. I don’t believe in waking up one day and cutting everything out because I am 12 weeks out. I do it gradually by decreasing my cheat meals and slowly getting towards that […]