DONT BE STUPID

Posted on Nov 29, 2012 in BLOG

Seriously I am about to rant because I have something on my mind that is driving me crazy. I hate when people say things when they don’t know what they are talking about. Drives me up the wall insane. Seriously people.. I don’t go around telling you how to manage your finances? So why do […]

CHOCOLATE PANCAKES

Posted on Nov 18, 2012 in RECIPES
CHOCOLATE PANCAKES

I am one to give into my cravings every now and again. My favs- Vanilla cupcakes, carrot cake, nut butters,cookies, cereal, blue moon, red wine, and PANCAKES!! Sometimes though, we have goals, and to reach our goals we have to give up the things we love. That is why I always try to make healthy […]

KICKBOXING AND CORE STRENGTH

Posted on Nov 16, 2012 in BLOG

Everyone wants to know how to get a rock solid core?? Honestly, I barley ever do core specific moves like crunches because I work my core as I do other exercises. I focus on stability exercises that I incorporate into my weight lifting and cardio routines to work my core. My favorite- KICKBOXING******* By far […]

QUINOA STUFFED PEPPERS

Posted on Nov 5, 2012 in RECIPES
QUINOA STUFFED PEPPERS

Quinoa is a gluten-free nutritional powerhouse and is an excellent source of fiber, is a complete protein (“complete” meaning it contains all nine ESSENTIAL amino acids that we must consume because our bodies cannot make them), contains more iron than most other grains, and is a good source of calcium, phosphorus, folate, and many of […]