Posted on Oct 29, 2012 in BLOG

Last week I competed in my first ever NPC Bikini Competition and I would like to share with you how CRAPPY I FEEL! (bet you didn’t see that coming). I won first overall and don’t get me wrong, looking at my trophies on my dresser gives me motivation more than anything but let me tell […]


Posted on Oct 25, 2012 in RECIPES

Chia seeds are on my staple food list because they are so great and I try to incorporate them in my diet every day. Most people are like, what the heck are those? Or you have heard of them and don’t really know what they are. So here is the skinny- This tiny little seed […]


Posted on Oct 22, 2012 in BLOG

  Its over! And all the prep and hard work preparing for my competition paid off. I competed this past Saturday and I wanted to share my last parts to completing my first ever Bikini competition. Let me start by saying that I did it in a healthy way to show everyone that it is […]