YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM

Posted on Jul 10, 2016 in BLOG, MOTIVATIONAL MONDAY
YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM

      My trip to weight loss started this spring when I was packing for a trip to Fl. As I packed my ugly bathing suits that looked like something my mother would wear, something hit me. YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM and so the process started.  I was like […]

Motivational Monday- It Just Works

Posted on Jun 27, 2016 in BLOG, MOTIVATIONAL MONDAY
Motivational Monday- It Just Works

It’s not like it happened overnight. Two/three pounds turned into five, which a couple of years later turned into 10 and eventually, before I knew it, I was tipping the scale at 199 pounds. I know. 200 pounds of anything sounds heavy. But I’ve always been somewhat ok with the way I look, and convinced myself that it wasn’t that bad. […]

Accomplishing Her Goals

Posted on May 2, 2016 in BLOG, MOTIVATIONAL MONDAY
Accomplishing Her Goals

MEET CHELSEA MALONE AND LEARN ABOUT HER FITNESS JOURNEY   I wouldn’t be where I am today in my fitness lifestyle without Findyourstrong. When I first joined #TEAMFINDYOURSTRONG a little over a year ago I was training for my first bikini completion. Not knowing much about bikini competitions or really much about the gym.  I […]

Overcoming Obstacles

Posted on Apr 11, 2016 in BLOG, MOTIVATIONAL MONDAY, Uncategorized
Overcoming Obstacles

Usually this time of year I am posting a bunch of bikini competition prep things on my blogs and social media. If you’ve followed me prior to this year you know I have been competing in the NPC bikini division for the last 4 years. So I wanted to give you guys a little update […]

Stress Eating and the IF Method

Posted on Nov 23, 2015 in BLOG, MOTIVATIONAL MONDAY

  Lately, I have had a lot of clients bring up stress eating. They are struggling to stick to their personalized FYS nutrition plan because of outside factors that might cause them to stress eat and go off plan. This is a hard one. A LOT of people struggle with emotional eating, stress eating in […]

The Monday Struggle

Posted on Sep 18, 2015 in BLOG, MOTIVATIONAL MONDAY
The Monday Struggle

Lets be real. Is this you? – You’re going to restart your diet Monday because this week you messed up. Monday comes and you aren’t even through the day before you are hating yourself for “screwing up” your diet.  Either that, or you already don’t feel like going to the gym. Oh no you promised yourself that would start […]

MM-“I’ve been there and the fight was real!”

Posted on Mar 2, 2015 in BLOG, MOTIVATIONAL MONDAY
MM-“I’ve been there and the fight was real!”

Growing up I had major weight issues from being overweight to being diagnosed with an eating disorder in 2009. What I suffered with was mentally, physically and emotionally draining. I moved out of my parents house and got an apartment with a friend after High School in 2010. The anorexia turned into binge eating and […]

March Transformation Challenge

Posted on Feb 16, 2015 in 24 Day Challenge Blog, BLOG, MOTIVATIONAL MONDAY
March Transformation Challenge

Join this Month’s Transformation Challenge!   The challenge winner will win a month’s worth of diet and exercise plans plus free enrollment!  Vickie lost 14lbs on the challenge!   Start your Day 1 of the 24 Day Challenge sometime between March 1st and March 10th ✅ AFTER COMPLETING YOUR 24 DAY CHALLENGE: This is what you’ll do […]

Motivational Monday-“YOUR MIND WILL QUIT A THOUSAND TIMES BEFORE YOUR BODY WILL”

Posted on Feb 9, 2015 in BLOG, MOTIVATIONAL MONDAY, Uncategorized
Motivational Monday-“YOUR MIND WILL QUIT A THOUSAND TIMES BEFORE YOUR BODY WILL”

  “YOUR MIND WILL QUIT A THOUSAND TIMES BEFORE YOUR BODY WILL, FEEL THE FEAR AND DO IT ANYWAY!”   My name is Brittany, I have been with FYS for almost a year now! I joined FYS in May of last year to get on track and train to compete in my first bikini show. […]

Motivation Monday- No excuses, Just results

Posted on Aug 11, 2014 in MOTIVATIONAL MONDAY
Motivation Monday- No excuses, Just results

  Everyone meet Samantha Hatcher– A FYS future bikini athlete! Sam has a young daughter, works full-time and will be attending school ALL while training for her first show this spring. This lady is extremely busy but has never once used that as an excuse and she continues to work toward her new, healthy lifestyle […]