Caribbean Chicken and Sweet Potatoes

Posted on Feb 9, 2017 in BLOG, RECIPES

  INGREDIENTS  3-4 boneless chicken breast, washed with fat removed and cubed 1/2 onion chopped 1/4 cup minced jalapeno pepper ( I used canned or you can move seeds and dice one fresh) 2-3 large sweet potatoes cubed 1 can garbanzo beans or chickpeas, drained and rinsed 1 1/2 cups of chicken broth 1 can […]

Chelsey’s Ramen Recipe

Posted on Jan 15, 2017 in BLOG, RECIPES

INGREDIENTS  1 rotisserie chickens with white meat removed and shredded or 2 cooked chicken breasts shredded 1 32oz chicken broth (can add more broth if you want) 1/2 6oz bag of fresh baby spinach 1 limes 1/2 cup carrots 2 dry packets of ramen (only using noodles, dispose of flavor packets) or 1 package fresh […]

Spaghetti Squash with Bolognese Sauce

Posted on Oct 1, 2016 in BLOG, RECIPES

This is a perfect recipe to start your fall weather cooking off! You have the option of using a crockpot or if you have time you can cook this in about an hour. Whatever works for your schedule. Take it for lunch or enjoy it after work. Enjoy~  INGREDIENTS 1 pound lean ground beef or turkey 1/2 cup carrots diced, […]

YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM

Posted on Jul 10, 2016 in BLOG, MOTIVATIONAL MONDAY
YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM

      My trip to weight loss started this spring when I was packing for a trip to Fl. As I packed my ugly bathing suits that looked like something my mother would wear, something hit me. YOU AND ONLY YOU CAN FIX YOUR WEIGHT PROBLEM and so the process started.  I was like […]

Motivational Monday- It Just Works

Posted on Jun 27, 2016 in BLOG, MOTIVATIONAL MONDAY
Motivational Monday- It Just Works

It’s not like it happened overnight. Two/three pounds turned into five, which a couple of years later turned into 10 and eventually, before I knew it, I was tipping the scale at 199 pounds. I know. 200 pounds of anything sounds heavy. But I’ve always been somewhat ok with the way I look, and convinced myself that it wasn’t that bad. […]

Shrimp Summer Rolls

Posted on Jun 15, 2016 in BLOG, RECIPES
Shrimp Summer Rolls

MAKES: 8 ROLLS INGREDIENTS: Avocado (optional) 1 mango, peeled and thinly sliced lengthwise Veggies sliced thin- I used carrots and red cabbage (bell peppers, cucumber, squash, onion, lettuce, ect) 16 cooked large shrimps, peeled with tails removed 8 Rice paper wrappers  FOR THE SAUCE: 4 tbsp Braggs Aminos 2 tbsp Worcestershire 1/2 tbsp honey 1/2 […]

Low Carb Pasta Fix and Shrimp and Edamame Stir-Fry Recipe

Posted on May 25, 2016 in BLOG, RECIPES

  Have you tried Tofu Shirataki noodles? If you are a pasta lover then these little noodles are you save and grace! Not only are they calorie friendly they also save you cooking time! Here’s how you make them: Step 1 Open the bag of shirataki noodles and drain them into a colander. The noodles […]

Healthy Trail Mix

Posted on May 9, 2016 in BLOG, RECIPES
Healthy Trail Mix

Trail Mix is a great healthy snack on the go. You can make it and portion it out in small snack baggies so you can grab it and hit the road. The only downside to this snack is that the calories can add up quick. I DO NOT recommend sitting down with a bag of […]

Accomplishing Her Goals

Posted on May 2, 2016 in BLOG, MOTIVATIONAL MONDAY
Accomplishing Her Goals

MEET CHELSEA MALONE AND LEARN ABOUT HER FITNESS JOURNEY   I wouldn’t be where I am today in my fitness lifestyle without Findyourstrong. When I first joined #TEAMFINDYOURSTRONG a little over a year ago I was training for my first bikini completion. Not knowing much about bikini competitions or really much about the gym.  I […]

Overcoming Obstacles

Posted on Apr 11, 2016 in BLOG, MOTIVATIONAL MONDAY, Uncategorized
Overcoming Obstacles

Usually this time of year I am posting a bunch of bikini competition prep things on my blogs and social media. If you’ve followed me prior to this year you know I have been competing in the NPC bikini division for the last 4 years. So I wanted to give you guys a little update […]