Mexican Street Corn

Posted on Apr 26, 2016 in RECIPES

  If you’ve never had Mexican Street Corn then you haven’t lived. I was walking around San Diego yesterday and all the Mexican Restaurants got me in the mood to find a healthier Mexican recipe for dinner and this is what I came up with! It pairs nicely with any protein. I make Catfish with […]

Spinach Feta Chicken Pasta

Posted on Apr 4, 2016 in RECIPES
Spinach Feta Chicken Pasta

      INGREDIENTS 1½ Lbs Chicken breasts (3 chicken breasts, cut into strips) 1 tsp salt ½ tsp pepper 2 Cans (14.5 oz each) Diced tomatoes (with basil garlic and oregano) 1 Cup (or an 8oz container) Feta crumbles 2 Cups Spinach 1 Lb Pasta of choice (I use zoodles) INSTRUCTIONS Report this ad […]

Saucy Chicken and Sausage Polenta

Posted on Mar 21, 2016 in RECIPES

I love making recipes healthier. Here’s and awesome recipe that I tweaked a little to cut out some unhealthy fat and calories. INGREDIENTS Chicken mixture 1 small onion, chopped 3 cloves garlic, minced 1 tsp dry oregano salt and pepper to taste 3 (about 18 oz) chicken breast, boneless and skinless, cut into small bite […]

Protein Ball Recipe

Posted on Mar 9, 2016 in BLOG, RECIPES
Protein Ball Recipe

I love protein balls.  They are a great grab and go snack plus they are packed with protein! Need something to kick your sweet tooth in the butt? Grab a one of these-   Protein ball Recipe- makes 12 1 box of Raisins or hand full of chopped dates ½ cup natural peanut butter or […]

Perfect Pesto

Posted on Feb 11, 2016 in RECIPES
Perfect Pesto

    Ingredients 2 cups fresh Basil leaves or 2 packs 1/2-1 cup shredded or grated Parmesan 1/2 cup Extra Virgin Olive Oil 1/4 cup Pine nuts or walnuts 3 gloves garlic or 1 Tbsp minced Salt to taste   Directions In a food processor or food blender “pulse” pine buts and basil leaves. Its […]

Crock pot Roast

Posted on Feb 3, 2016 in RECIPES
Crock pot Roast

INGREDIENTS 3 potatoes, diced 4 carrots, peeled and sliced 1 onion, cut into chunks 2 celery ribs, sliced 1 Flank Steak Salt and pepper 1 carton of beef broth 1 Tbsp. Worcestershire sauce 1 tbsp Red wine vinegar 1 tsp. dried basil 1/2 tbsp chili powder 1/2 tbsp cumin 1 tbsp Garlic salt INSTRUCTIONS Spray […]

Spinach Frittata

Posted on Jan 28, 2016 in RECIPES

INGREDIENTS: 6 large eggs, lightly beaten 1 to 2 cups fresh spinach, loosely measured in cup 1 medium tomato or 8 cherry tomatoes diced Make it your own with peppers, onions, mushrooms, Cooked Sausage, turkey Optional handful of shredded cheese   DIRECTIONS: Preheat broiler to high with a rack placed in the middle or top […]

Buffalo Chicken Chili

Posted on Dec 2, 2015 in BLOG, RECIPES
Buffalo Chicken Chili

  3 Chicken breasts 1 can Cannelloni (white kidney) beans, drained and rinsed 2 cans Rotel 3 cups (24 oz) chicken broth ½ cup buffalo wing sauce (I used Franks buffalo wing sauce NOT franks red hot sauce) 1 package ranch dressing mix 1 small can corn ½ teaspoon onion powder ½ teaspoon garlic powder […]

Healthier Thanksgiving Recipes

Posted on Nov 24, 2015 in BLOG, RECIPES

  According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner with turkey and all the trimmings. Say WHAT?!?! Ummm.. No thank you! Try swapping your traditional recipes for […]

Skinny Chicken Enchilada Soup

Posted on Nov 23, 2015 in RECIPES
Skinny Chicken Enchilada Soup

Ingredients 3 boneless skinless chicken breasts 3 cups chicken broth 1 tablespoon cumin 2 teaspoons garlic powder 2 teaspoons onion salt (or sub onion powder and salt) 8 ounces light cream cheese 1 can black beans, drained and rinsed 1 can yellow corn, drained and rinsed 1 30-ounce enchilada sauce or 2 10-ounce cans (I […]