Caribbean Chicken and Sweet Potatoes

Posted on Feb 9, 2017 in BLOG, RECIPES

  INGREDIENTS  3-4 boneless chicken breast, washed with fat removed and cubed 1/2 onion chopped 1/4 cup minced jalapeno pepper ( I used canned or you can move seeds and dice one fresh) 2-3 large sweet potatoes cubed 1 can garbanzo beans or chickpeas, drained and rinsed 1 1/2 cups of chicken broth 1 can […]

Chelsey’s Ramen Recipe

Posted on Jan 15, 2017 in BLOG, RECIPES

INGREDIENTS  1 rotisserie chickens with white meat removed and shredded or 2 cooked chicken breasts shredded 1 32oz chicken broth (can add more broth if you want) 1/2 6oz bag of fresh baby spinach 1 limes 1/2 cup carrots 2 dry packets of ramen (only using noodles, dispose of flavor packets) or 1 package fresh […]

Spaghetti Squash with Bolognese Sauce

Posted on Oct 1, 2016 in BLOG, RECIPES

This is a perfect recipe to start your fall weather cooking off! You have the option of using a crockpot or if you have time you can cook this in about an hour. Whatever works for your schedule. Take it for lunch or enjoy it after work. Enjoy~  INGREDIENTS 1 pound lean ground beef or turkey 1/2 cup carrots diced, […]

The Benefits of a French Lifestyle

Posted on Aug 23, 2016 in RECIPES, Uncategorized
The Benefits of a French Lifestyle

One of the things I realized this past spring while visiting France is that everyone there is so thin! Everywhere we walked we didn’t see any overweight people, unless they were tourists—a.k.a. Americans. This really made me start thinking about their culture and their eating habits.   The obvious difference is their portion sizes. They […]

Savory Garlic Chicken

Posted on Jul 21, 2016 in RECIPES

Ingredients 8 chicken thighs, without skin, fat removed (can use regular chicken breasts) salt and pepper to taste 1 tbsp olive oil 8 cloves garlic, minced 2 tsp fresh thyme, chopped 2 Tbsp fresh Parsley  (extra to garnish) 1 tsp oregano, chopped ½ cup sherry or a dry red wine ½ cup chicken broth Instructions […]

Greek Fish

Posted on Jul 5, 2016 in RECIPES
Greek Fish

Ingredients: 4 Tilapia or cod, haddock, pollack, white fish, washed 1/4 cup Olive oil 2 slices of Ezekiel bread- torn or chopped up 4 cloves garlic, finely chopped 1 sprig oregano, chopped or 1 tsp dried oregano Hand full of parsley, chopped 1 roasted red pepper, chopped (can buy a jar of roasted peppers if […]

Chicken Cacciatore

Posted on Jun 28, 2016 in RECIPES
Chicken Cacciatore

Keep this dish low carb and serve over cauliflower rice or have a side of green veggies- OR you can serve it over Pasta or Rice. Since I was cooking for my man child yesterday I decided to carb load this recipe up because he is a hungry man when he comes home from practice. […]

Shrimp Summer Rolls

Posted on Jun 15, 2016 in BLOG, RECIPES
Shrimp Summer Rolls

MAKES: 8 ROLLS INGREDIENTS: Avocado (optional) 1 mango, peeled and thinly sliced lengthwise Veggies sliced thin- I used carrots and red cabbage (bell peppers, cucumber, squash, onion, lettuce, ect) 16 cooked large shrimps, peeled with tails removed 8 Rice paper wrappers  FOR THE SAUCE: 4 tbsp Braggs Aminos 2 tbsp Worcestershire 1/2 tbsp honey 1/2 […]

Low Carb Pasta Fix and Shrimp and Edamame Stir-Fry Recipe

Posted on May 25, 2016 in BLOG, RECIPES

  Have you tried Tofu Shirataki noodles? If you are a pasta lover then these little noodles are you save and grace! Not only are they calorie friendly they also save you cooking time! Here’s how you make them: Step 1 Open the bag of shirataki noodles and drain them into a colander. The noodles […]

Healthy Trail Mix

Posted on May 9, 2016 in BLOG, RECIPES
Healthy Trail Mix

Trail Mix is a great healthy snack on the go. You can make it and portion it out in small snack baggies so you can grab it and hit the road. The only downside to this snack is that the calories can add up quick. I DO NOT recommend sitting down with a bag of […]