The Benefits of a French Lifestyle

Posted on Aug 23, 2016 in RECIPES, Uncategorized
The Benefits of a French Lifestyle

One of the things I realized this past spring while visiting France is that everyone there is so thin! Everywhere we walked we didn’t see any overweight people, unless they were tourists—a.k.a. Americans. This really made me start thinking about their culture and their eating habits.   The obvious difference is their portion sizes. They […]

Overcoming Obstacles

Posted on Apr 11, 2016 in BLOG, MOTIVATIONAL MONDAY, Uncategorized
Overcoming Obstacles

Usually this time of year I am posting a bunch of bikini competition prep things on my blogs and social media. If you’ve followed me prior to this year you know I have been competing in the NPC bikini division for the last 4 years. So I wanted to give you guys a little update […]

Healthy Lasagna

Posted on Nov 19, 2015 in RECIPES, Uncategorized
Healthy Lasagna

I can eat Lasagna and reach me goals? Sign me up! Ingredients 9 Lasagna Noodles- I use Dreamfields pasta because its high in fiber and protein 1.5 lb ground lean turkey breast 1 ¾ cups fat free Ricotta cheese 1 5-8oz bag fresh spinach leaves 1 10oz package baby Portabello mushrooms, sliced (optional) 1 cup […]

Who Loves Pasta?!

Posted on Aug 25, 2015 in BLOG, RECIPES, Uncategorized
Who Loves Pasta?!

I am always willing to give everything a try at least once and I have been experimenting a lot with recipes lately. Everyone is always looking for a way to add more veggies in their diet and make it taste good so I had to try this dang veggie pasta maker. It was pretty cheap like $15 […]

Beef and Broccoli

Posted on Aug 24, 2015 in RECIPES, Uncategorized
Beef and Broccoli

Steak Marinate: ½ tsp baking soda 1 Splenda or stevia packet (optional) 1 Tbsp cornstarch 1 tbsp Braggs amino acids 1-2 Tbsp water Dash of salt 1 tbsp Vegetable oil 1 ½ lbs flank steak   Slice steak into really thin slices. This will make it cook faster and make it more tender. Whisk together […]

Motivational Monday-“YOUR MIND WILL QUIT A THOUSAND TIMES BEFORE YOUR BODY WILL”

Posted on Feb 9, 2015 in BLOG, MOTIVATIONAL MONDAY, Uncategorized
Motivational Monday-“YOUR MIND WILL QUIT A THOUSAND TIMES BEFORE YOUR BODY WILL”

  “YOUR MIND WILL QUIT A THOUSAND TIMES BEFORE YOUR BODY WILL, FEEL THE FEAR AND DO IT ANYWAY!”   My name is Brittany, I have been with FYS for almost a year now! I joined FYS in May of last year to get on track and train to compete in my first bikini show. […]

January Transformation Challenge

Posted on Jan 6, 2015 in Uncategorized
January Transformation Challenge

     Join this Month’s Transformation Challenge!   The challenge winner will win a month’s worth of diet and exercise plans plus free enrollment! Start your Day 1 of the 24 Day Challenge sometime between January 1st and January 16th ✅ AFTER COMPLETING YOUR 24 DAY CHALLENGE: This is what you’ll do – Take your Final […]

NPC Ohio State Show

Posted on Sep 30, 2014 in Uncategorized
NPC Ohio State Show

            Getting all of the girls ready to go on! Britt’s first Bikini clients to compete! So exciting :)) Amanda placed first in her height class and 2nd in Novice in her first show! They all did amazing!!

October Transformation Challenge

Posted on Sep 30, 2014 in Uncategorized
October Transformation Challenge

Join this Month’s Transformation Challenge! The challenge winner will win a months worth of diet and exercise plans plus free enrollment! Start your Day 1 of the 24 Day Challenge  between October 1st and October 10th ✅ AFTER COMPLETING YOUR 24 DAY CHALLENGE: This is what you’ll do – Take your Final Assessment Measurements, and […]

September Transformation Challenge

Posted on Aug 26, 2014 in Uncategorized
September Transformation Challenge

    Join this Month’s Transformation Challenge! The challenge winner will win a month’s worth of diet and exercise plans plus free enrollment! ***This is the last month to do the CLEANSE OR the FULL 24 DAYS to enter*** Start your Day 1 of the 10 or 24 Day Challenge or Cleanse sometime between Now and August 10th ✅ AFTER COMPLETING YOUR 24 […]